The Comparison Detox

Comparison isn't just stealing your joy—it's robbing you of your purpose. In this episode, we're tackling one of the most peace-robbing habits of our time and learning how to break free from the comparison trap so you can fully step into your unique calling.

In This Episode:

• Why comparison is a distraction strategy that keeps you from your God-given purpose
• The physical and mental impact of comparison (and why your social media scroll might be costing you more than you think)
• The Comparison Detox Method: A 7-minute daily practice to reclaim your peace
• Four truth bombs that will shift your perspective forever
• A practical challenge to transform how you engage with social media

Key Scriptures:

• Galatians 6:4-5 - Running your own race
• 2 Corinthians 10:12 - The wrong measuring stick
• Psalm 139:13-14 - Fearfully and wonderfully made
• Psalm 139:16 - Your ordained days

This Week's Challenge:

Take a 7-day social media audit or fast. Replace scrolling time with the Comparison Detox practice and watch what happens to your peace.

Resources:

Sign up for our weekly newsletter at 7minutecoach.com

Connect:

Website: 7minutecoach.com

Email: kim@7minutecoach.com

Remember: God didn't call you to run someone else's race. He called you to run yours. You are not behind—you're exactly where God has you for this season.